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October 2, 2017

Things You Should Know To Achieve Perfect Teeth

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Things You Should Know To Achieve Perfect Teeth

by

Krunal Dave

Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.

Brush, brush, brush to avoid plaque. Plaque is a layer of bacteria that coats your teeth. It is transparent. Plaque buildup causes cavities. You can remove plaque by brushing your teeth often. Ideally, you can brush your teeth after each meal. At the very least, brush morning and night.

A toothache has been said to be right up there, if not worse than labor pains. For this reason, it is important to address a toothache at the very first sign of pain. Don\’t assume that the pain will just pass. Get it checked out to make sure there is not something more serious going on like an abscess, which can turn serious rather quickly.

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How much time do you spend on brushing your teeth? If you want to brush your teeth efficiently, you will have to spend some time on each tooth so you can brush both sides as well as the space in between teeth. Use an egg-timer if you want to make sure you spend enough time on brushing your teeth.

On some occasions, you may not be able to brush after you\’ve finished a meal. When you brush after a meal, it will help to remove any food that may have stayed in your teeth. Since brushing isn\’t always possible, you should try to always at least rinse your mouth out. This will help to remove most of the food left in your teeth.

Saliva plays an important part in keeping your mouth clean. If your mouth always feel dry, you need to hydrate more regularly and use antibacterial rinses to make up for the lack of saliva. If you take any medication, look up a list of side effects to find out if your medication could be causing your mouth to be dry.

When brushing, you want to make sure that you are using the proper equipment. You want your brush\’s bristles to be soft and comfortably fit your mouth. If you have pain in your hand or wrist that prevents you from brushing with a traditional toothbrush, give an electric brush a try.

If you\’ve just had a meal but don\’t have access to water, a brush and toothpaste, pop in a stick of sugar-free gum. Dentist recommend this as an adequate substitute until you can brush your teeth properly. Chewing gum will also help remove bits of food that may be lodged between teeth.

Flossing is not difficult, but many people have a hard time doing it. Ask your dentist to demonstrate for you on a model of the mouth and to allow you to practice on that same model. You can also floss in front of the mirror in your dentist\’s presence so that you can learn how to floss properly.

Healthy and shiny teeth give you confidence. Search for the right

dentist glasgow

has on offer to help you achieve brighter smile. To know more about dental care visit

NHS Dentist Glasgow

.

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